Hi, I’m Katie
At my core, I’m curious, adventurous, strong-willed, and deeply creative. The kind of person who studies German "for fun," invites strangers she meets in cafés on spontaneous road trips, and moves across the world just to see what life has to offer.
But for a long time, that version of me disappeared.
My Story
At 25, I was living in New York City, working a corporate job, squeezing into crowded subways, and surviving on double espressos. Though I was generally anxious and exhausted, I powered through - until my body started breaking down. It began with indigestion and stiff joints. Within months, I had full-blown arthritis, brain fog, and exhaustion down to my bones. After a diagnosis of chronic Lyme disease, I found myself battling dozens of food sensitivities and systemic inflammation. I could no longer work, play harp, or even comb my hair. In what I expected to be the most dynamic years of my 20s, I withdrew, spiraling into depression.
My doctors shrugged and offered immune suppressants. At the time, I alternated between feeling enraged and grieving the robbery of my youth and energy. Eventually, I took the only step I could think of: taking care of my body. I found a nutritionist who tested for food sensitivities and crafted a gut-healing plan. Within weeks, my worst symptoms began to fade, and for the first time in months, I felt a spark of hope that I could heal.
That spark of hope motivated me to heal myself — not just physically, but emotionally and spiritually.
So I learned to nourish my body through delicious salads, roast chicken, and colorful bowls and stews; I learned to strengthen my body through dance and HIIT workouts as well as long walks in nature; I found my joy through singing and songwriting, which brought me into a community of people I love.
As my health and vitality improved, I realized I was still holding onto limiting beliefs and attitudes that kept me from embracing greater possibilities. I began exploring techniques to identify, shift, and upgrade these old belief patterns. I also discovered that limiting beliefs and illness had kept my nervous system in a constant state of alert. Through breathwork and somatic practices, I learned to reconnect with my body and guide my nervous system back to a state of safety. As old patterns and threats fell away, my body and mind gradually came into a state of greater ease.
Over the past few years, life and exploration have taken me far from New York to a creative neighborhood in Berlin, where I play music in the evenings and spend time in nature. As I came into alignment with myself, the vision for my life grew clearer — and today, I’m grateful to be living it.
My own spiraling journey has also become the basis for what I call the ALIGN Method, a process to help woman step into a new vision of themselves on every level.
What I Offer You
I believe every woman holds a vision — even if it's deeply buried — of the life she dreams of living.
Whether you long to rediscover your sensuality at 45, become a nightclub singer, or simply experience more aliveness, I'm here to help you bring that vision to life.
Together, we'll get crystal clear on your core values and goals, so you feel a deep sense of clarity and excitement about where you're headed. Using a special approach to uncovering values, we'll focus your energy on what matters most and release what's draining you.
From there, we'll move through a structured process of transformation:
We'll start with a full, validated assessment of your health and lifestyle, uncovering small but powerful shifts that help you feel energized, radiant, and strong.
Then, we’ll dive into your beliefs and mindsets, identifying where you're blocked and upgrading your inner world to match the vision you hold for yourself.
Finally, we'll expand your nervous system's adaptability, so you can meet life's challenges with resilience and return to calm and balance with ease.
My goal is to give you a blueprint for lasting change, so you know that whatever you desire next, you have the tools to create it.
And through it all, I'll be by your side encouraging you, challenging you, and celebrating the journey together.
Here’s to your vision,
Katie
Credentials
Bachelors Degree and Honor’s Thesis in Biological Basis of Behavior (Neuroscience) - University of Pennsylvania 2015
Biodynamic Breathwork and Trauma Release Practitioner, BBTR Institute - Completed in 2021
Nutritional Therapy Practitioner, Nutritional Therapy Association - Completed in 2023
NLP Practitioner - Ongoing (until May 2025)