How Labels Like ‘Professional’ or ‘Attractive’ Keep You Stuck — and How to Redefine Them

5 Ways NLP Transforms Women’s Confidence, Health, and Wellness: How I use NLP to help women shift limiting beliefs, balance their immune systems, and more.

Why your metaphors hold the key to personal transformation - and how to shift them when you get stuck.

Burnout isn’t just exhaustion - it’s often a sign of misalignment with your values. Here’s what a coffee spill and a breakdown taught me about burnout, values, and starting over.

Diet and lifestyle tips to improve egg quality and fertility naturally

How to use the emerging science of stress to catalyze growth

From burnt out to resilient: the four stages of my evolving relationship with stress

Practices to shift your mindset, beliefs, and habits for optimal hormonal health

Learn about the “Four Stages of Gut Healing” and find out what support your gut needs

Insights from a five-year healing journey on how the mind speaks through the body

Why the best skincare involves supporting your skin from the inside out

Why your stress response breaks down — and how to find your energy and joy again

How to eat with pleasure when your options are temporarily limited

How to Help Someone Make a Change - an exploration of Motivational Interviewing and why it works.

Overcoming the barriers to gut health: Insights that helped me finally heal my gut after a five year journey

A personal story of how small steps pave the way for big shifts in physical and mental health

Five Insights From the Brilliant — and Suppressed — Work of the Father of Holistic Nutrition, Dr. Royal Lee

A guide to mindset shifts that transform mental and physical health

Five tips from a former sugar addict on kicking sweets and balancing your blood sugar

What everyone should know about chronic inflammation - from someone who spent years overcoming an inflammatory condition