Let’s Find Your Spark: The ALIGN Method

How It Works:

The ALIGN Method is a five-step mind-body journey that aligns you physically, mentally, and emotionally with your vision for personal and professional success, so that you feel radiant, resilient, and ready to lead a fulfilling and successful life.

Unlike traditional approaches that treat career, health, and personal well-being as separate, ALIGN takes a holistic view. It recognizes that true success arises when every part of you is supported: your mind is clear, your body is nourished, and your purpose is alive.

Assess: Clarify Your Starting Point & Vision

We begin by getting clear on where you are and where you’re meant to go. Together, we’ll refine your definition of success - professionally and personally - and identify what’s currently blocking your energy, clarity, or confidence.

We’ll uncover your core values and purpose so you have a powerful inner compass guiding your decisions. You’ll walk away with a clear roadmap for transformation, grounded in both your goals and your well-being.

Lay the Foundations: Activate Your Body’s Full Potential

Your body is the foundation of everything you do and the source of your energy, clarity, and inner guidance. That’s why we begin by supporting your physical health. Together, we’ll review your health history, lifestyle habits, and a nutritional assessment questionnaire to uncover what your body needs most. From there, we’ll design tailored food and lifestyle shifts to help you restore vitality, balance your hormones, and build the energy you need to thrive.

Client Story:
C. is a yoga teacher trainer who came to see me wanting more energy for the work she loves. We discovered that her blood sugar and hormones were out of balance. As we increased her protein intake and supported her metabolic health, her energy returned and her weight naturally balanced out without restriction or stress.

Identity Upgrade: Reprogram Your Beliefs and Unleash Your Power

Once your body feels energized and resilient, we turn inward to the beliefs and mindset shaping your daily choices. Together, we’ll identify and release the limiting patterns that have kept you playing small and rewire your mindset to support the empowered, authentic version of yourself you’re becoming. This shift frees up energy, deepens self-trust, and expands what feels possible.

Client Story:
E. came to our work feeling stuck in both her health and career. As we explored deeper patterns, we traced her stress back to people-pleasing rooted in early childhood experiences of adapting to a new culture. By healing the root and updating the belief, she began showing up more confidently and creating growth across multiple areas of her life.

Ground and Regulate: Calm Your Nervous System for Effortless Resilience

Your capacity to meet life - from moments of deep calm to times of intense stress - depends on the state of your nervous system. Together, we’ll explore how your nervous system responds to challenge and build personalized tools to expand its resilience. As your system becomes more regulated, you’ll gain greater access to clarity, calm, and confidence in any situation.

Client Story:
A. is a high-performing HR manager whose nervous system had been stuck in overdrive due to past experiences. Through a blend of breathwork, energy practices, and lifestyle shifts, she developed tools to support her regulation. Today, she moves through stress with more ease and flexibility, and continues to grow in both her leadership and wellbeing.

New Expression: Step Into Your Radiance and Share Your Light with the World

By this stage, your body, mind, and nervous system are aligned with the woman you’re becoming. Now comes the most exciting part: bringing her fully into the world! Together, we’ll explore how you want to express this radiant, empowered version of yourself. Whether that means upgrading your wardrobe, embracing bold new experiences, or stepping into a more visible role, we’ll make sure you feel fully supported as you embody your next chapter.

Client Story:
By the end of our work together, K. was ready to be seen — not just professionally, but personally. Yet something still felt off. Her wardrobe no longer reflected who she was becoming. Once we uncovered this missing piece, K. rediscovered her love of design and fashion. She began dressing in a way that made her feel both comfortable and powerful, turning personal expression into the final step of her transformation.