Credit: https://www.state-of-my-art.com/
Find your spark:
Reconnect to the version of you who feels clear, energized, confident, and deeply alive.
Your spark shows up when your digestion flows, your energy rises, your hormones rebalance, and you finally feel at ease in your body. It grows when your identity, values, and choices align with the person you’re becoming.
I’m Katie, and I want to help you develop a relationship with yourself and your body that makes you feel joyful, confident, and deeply alive. Together, we’ll work on:
Identity & Beliefs: Clarifying the woman you’re becoming and shifting the beliefs, patterns, and behaviors so you’re aligned with her.
Hormonal Health & Energy: Balancing blood sugar, gut, and hormones so your body has the stability to create real vitality.
Stress & Nervous System Regulation: Expanding your resilience, easing overwhelm, and teaching your body how to feel safe again.
Skin & Confidence: Healing gut and skin issues at the root while dissolving any blocks to confidence and visibility.
Metabolic Health, Motivation & Fitness: Restoring metabolic health, strengthening motivation, and building habits that support the strongest version of you.
Want to learn more? Here’s a quick preview of some recent articles:
-
Discover Joy
In the hardest times, finding joy can feel like an impossible challenge. Here are some creative ideas on how to discover it in everyday life.
-
Nourish Yourself
The six foundations of optimal health are the pillars of our well-being. When we support them through our diet and lifestyle, we have the keys to thrive in all areas of our lives.
-
Find Your Tribe
How to draw people to you who share you values and lifestyle. The first step? Getting clear on who you are and what invitation you want to send out.