You’ve tried new diets, routines, and products. And while they may have given you pieces of progress, they haven’t brought you the deep change you long for.

You don’t want another set of habits to force yourself into — you want a new way of being that feels natural and joyful.

Drowning in wellness advice, but still not feeling your best?

You’ve tried the diets, the routines, the supplements, the workouts. Maybe you felt a spark of progress, but it never lasted. Instead, you end up drained, frustrated, and wondering what’s wrong with you.

It’s not your fault. We’re flooded with advice: plant-based, paleo, bone broth, mitochondrial support, micronutrients, meditation, breathwork…the list never ends. Each offers a piece of the puzzle as to how your body works and what it needs to thrive.

But often the pieces don’t connect, and the journey to feel and look your best leaves you exhausted.

Here’s why it hasn’t worked: real transformation doesn’t come from another diet plan or routine.
The real shift has to happen deeper — at the level of your beliefs, your values, and your identity.

When you work at this level, everything else becomes easier:

  • New habits form naturally and are no longer forced

  • Energy and vitality are drawn from alignment with your values, which guide aligned behaviors

  • Healthy and beauty are aligned with your identity, so change feels natural instead of like an uphill battle

After all, what you’re seeking is the most radiant, energized, and confident version of you. Let’s begin with her and let her guide the habits and choices that follow.

You’re here because you don’t want another diet plan — you want to know how to bridge the gap between who you are and who you dream of being. You’re ready to work at the level of your beliefs, values, and identity to create a new way of being.

What it means to Find Your Spark

I specialize in supporting motivated, successful women in their 20s–40s — women thriving on the outside yet feeling less vibrant, magnetic, and confident than they know is possible — to reclaim their energy, beauty, and self-trust by aligning identity, beliefs, and lifestyle with radiant health and holistic wellness they desire.

During Our Time Together

  • Clarify & Align

    • Define your personal vision of radiant health and success — clear, inspiring, and achievable.

    • Clarify your values and identity so you have a true north to guide every choice.

  • Shift & Support

    • Assess your current state of wellness, beliefs, and hidden blocks.

    • Uncover and shift limiting beliefs into aligned ones that support your growth.

    • Use a functional medicine-based assessment, Food & Mood Journal, and health history to create personalized nutrition and lifestyle recommendations.

  • Implement & Grow

    • Craft practical strategies for your goals — from fitness and nutrition to new skills and behaviors.

    • Leave each session with 2–3 clear actions that build lasting wins over time.

    • Celebrate progress while I challenge you to think bigger, uncover assumptions, and keep expanding into your vision.

  • When appropriate, we will also:

    • Revisit our personal coaching agreement to ensure you are getting what you need from the Coaching Collaboration.

What You Can Expect

Twice-monthly calls with me to identify the most critical blocks we can shift to bring you closer to your vision. At the end of each session, you’ll leave with 2-3 shifts to bring into your daily life. I’m here for you during that time, in case you have any questions, feedback, or get stuck.

There is a minimum commitment of 3 months but once that’s over, you can stay with me as long as you like or you can cancel any time. For the logistics and price tag see below.


THE LOGISTICS: 

→ Two 60 minute sessions per month 

→ Spot-coaching for emergencies (this is where we might hop on for 20 minutes to troubleshoot between sessions)

→ Minimum commitment of 3 months (so we can get some traction from your efforts!). 

THE INVESTMENT:  

250 euros / month

Apply for Find-Your-Spark Coaching

Curious to experience this work for yourself? Apply for a complimentary 1:1 Find-Your-Spark Coaching session. In this 60-minute call, we’ll uncover one key block and create a shift right away. You’ll leave with clarity and momentum — whether or not we continue together.

If you want to go further after the call, you can apply to work together after the session.