How Labels Like ‘Professional’ or ‘Attractive’ Keep You Stuck — and How to Redefine Them

5 Ways NLP Transforms Women’s Confidence, Health, and Wellness: How I use NLP to help women shift limiting beliefs, balance their immune systems, and more.

Why your metaphors hold the key to personal transformation - and how to shift them when you get stuck.

Diet and lifestyle tips to improve egg quality and fertility naturally

How to use the emerging science of stress to catalyze growth

From burnt out to resilient: the four stages of my evolving relationship with stress

Practices to shift your mindset, beliefs, and habits for optimal hormonal health

Why the best skincare involves supporting your skin from the inside out

How to eat with pleasure when your options are temporarily limited

How to Help Someone Make a Change - an exploration of Motivational Interviewing and why it works.

A personal story of how small steps pave the way for big shifts in physical and mental health

Five Insights From the Brilliant — and Suppressed — Work of the Father of Holistic Nutrition, Dr. Royal Lee

A guide to mindset shifts that transform mental and physical health

Five tips from a former sugar addict on kicking sweets and balancing your blood sugar

What everyone should know about chronic inflammation - from someone who spent years overcoming an inflammatory condition

The silent physical and psychological effects of Candida overgrowth and yeast infections — and how to finally heal

How to Redefine Indulgence and treat yourself while supporting your body and bank account.

Healing my relationship with food - A journey of learning that how we eat matters more than what we eat

The six foundations of optimal health and how to support them through nutrition and lifestyle changes

What finally helped me heal my gut: The surprisingly simple answer that helped resolve years of food sensitivities and digestive issues.