How Labels Like ‘Professional’ or ‘Attractive’ Keep You Stuck — and How to Redefine Them

5 Ways NLP Transforms Women’s Confidence, Health, and Wellness: How I use NLP to help women shift limiting beliefs, balance their immune systems, and more.

Why your metaphors hold the key to personal transformation - and how to shift them when you get stuck.

Burnout isn’t just exhaustion - it’s often a sign of misalignment with your values. Here’s what a coffee spill and a breakdown taught me about burnout, values, and starting over.

How to use the emerging science of stress to catalyze growth

From burnt out to resilient: the four stages of my evolving relationship with stress

Practices to shift your mindset, beliefs, and habits for optimal hormonal health

How to eat with pleasure when your options are temporarily limited

How to Help Someone Make a Change - an exploration of Motivational Interviewing and why it works.

A personal story of how small steps pave the way for big shifts in physical and mental health

A guide to mindset shifts that transform mental and physical health

Healing my relationship with food - A journey of learning that how we eat matters more than what we eat

What Anaïs Nin Foresaw about the future of Feminism and the powerful advice she offers modern women

The Hero’s Journey is the archetypal model for man’s development in myths - but what changes when the Hero is a woman?

How to harness anger to evolve a relationship rather than destroy it

What the Dutch can teach the world when it comes to sex education and emotional health