Credit: https://www.state-of-my-art.com/
Women’s Mindset & Embodiment Coach
I help you step into your full power by aligning clarity and body wisdom, so you can create success and fulfillment on your terms.
Each woman’s vision of success is unique and should honor both peak performance and her personal values and desires.
Your full power comes from:
Clarity on your vision, goals, and strategies
Ability harness and shift your emotional states
Vibrant health and hormonal balance
Together, we’ll uncover your unique strengths and build your personal roadmap to success. Ready to step into your full power?
Services - 1:1 Coaching
3 Month Package
($699 - Most Popular)
This package will take you through the elements of the ALIGN Method most important for you. Together, we’ll define your personal vision of success, upgrade your mindset and beliefs, and identify opportunities to support your body so you have the energy and vitality to pursue your goals. This package can include:
A guide to determine your Top Personal Values
Comprehensive Nutritional Assessment Questionnaire (assessing >300 symptoms)
Food & Mood Journal Analysis
Custom meal plans for hormonal support
Processes to help you pinpoint and upgrade limiting beliefs and mindsets
Plans to support stress resilience and nervous system balance
Bi-weekly consultations in-person or via zoom and unlimited text/e-mail support
6-Month Partnership
($1,350)
If you’re ready to commit to deep and lasting change, this 6-month partnership is for women who are ready to go through the full ALIGN process and elevate every aspect of their lives. Over the course of six months, we’ll dive deeper into your personal journey, ensuring that the changes you make are sustainable, empowering, and truly reflective of the woman you want to become.
A guide to determine your Top Personal Values
Comprehensive Nutritional Assessment Questionnaire (assessing >300 symptoms)
Food and Mood Journal Analysis
Personalized meal plans for hormonal support
Processes to help you pinpoint and upgrade limiting beliefs and mindsets
A long-term nervous system support plan for building stress resilience and cultivating safety
Bi-weekly consultations in-person or via zoom and unlimited text/e-mail support
Additionally:Learn and practice integrative techniques designed to support your nervous system and help you navigate life’s challenges with ease.
Re-assessments and cyclical check-ins to track your progress and see where you need deeper support
Want to learn more? Here’s a quick preview of some recent articles:
-
Discover Joy
In the hardest times, finding joy can feel like an impossible challenge. Here are some creative ideas on how to discover it in everyday life.
-
Nourish Yourself
The six foundations of optimal health are the pillars of our well-being. When we support them through our diet and lifestyle, we have the keys to thrive in all areas of our lives.
-
Find Your Tribe
How to draw people to you who share you values and lifestyle. The first step? Getting clear on who you are and what invitation you want to send out.